Mental Well being Workout Journal
Student Term: Tas Hendricks
Goal: My spouse and i aspire to try at least 2 new physical activities that will aid me better cope with stress and panic no after than April 20, 2013.
Date| Warm-Up| Physical Activity| Intensity (Light, Medium, or High)| Cool-Down| Minutes| 4/13/2013| walking| running| high| hamstring| 30
4/14/2013| walking| running| high| hamstring| 30
4/15/2013| walking| running| Medium| quadriceps| 40
4/16/2013| walking| running| light| quadriceps| 50
4/17/2013| running| running| medium| hamstring| 30
4/18/2013| walking| jogging| Light| stretches| 50
4/19/2013| walking| walking| light| stretches| 1 hour| 4/20/2013| walking| running| high| hamstring| 45
| | | | | Total minutes really worth 40 items
Did the workouts effects your stress level? This impacted my stress level because I had been worrying less.
What additional activities could you use in your workout routine to improve your stress level? Take deep breaths; listen to calming music, and jogging.
Do you believe your exercises impact the self-image? Certainly because I've high levels of self-esteem.
Really does meeting or exceeding your goals impact your self-image? Yes because by the end I will see the result.
Exercise Test Comparability:
Repeat the body formula fitness evaluation from the Starting lesson.
Review your original body composition result (body mass index or BMI) with your current body formula result (body mass index or BMI). Write out your original rating and status, along with your current score and status.
First score: 16 Original position: below, Current score: 40 Current position: Healthy Selection
Did the results boost? Yes it improve mainly because I was able to exercise for any more very long period of time.